Homemade raw trail mix Two or three handfuls of this concentrated food with fruit provide a great start for the day. ![]() Can also add raw pumpkin seeds or replace bananas with raisins. Slice banana on top with a sprinkle of Sucanat or honey. (of course all raw) Add honey and small amounts of hot water (not boiling). Raw power protein cereal Blend the following in a coffee grinder until powdered: 1 tbsp. Great raw food if anticipating high energy output. Warning: very high in calories, easy to overeat. Baked on very low heat, sweet with cake-like texture. You can also add shredded dried or fresh coconut. Chop your choice of fruit, add vanilla yogurt, or scoop of frozen pineapple juice concentrate, or coconut milk. Oatmeal Soak whole oats overnight, warm, add pinch of salt and Sucanat to taste.įruit salad Many recipes into one with endless combinations. Keep in mind, raw meals are by nature simple, easy to make, and full of color and taste. Often we quit when we feel like choices have been removed. This is not as much for nutritional benefit but to add the psychological boost of variety and choice. However, because of the restrictive nature of a raw diet, I will suggest meals that you may not have thought of. ![]() ![]() A bowl of fruit is not just a snack, but a meal. After all, a handful of raw nuts, a banana and orange make a great lunch. It feels a bit silly putting together a raw diet meal planner. The finest breakfast, lunch and supper meals, that are both healthy and tasty.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |